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    Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People (Paperback) By (author) Kate Collins-Donnelly

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    Description"The Anxiety Gremlin" loves one thing - to feed on your anxiety and get bigger and bigger, making you more anxious the fuller he gets! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. "Starving the Anxiety Gremlin" is a unique resource to help young people understand and manage their anxiety. Based on cognitive behavioural therapy principles that link thoughts, feelings and behaviours, the techniques help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin. Covering different types of anxiety such as social anxiety, general anxiety, phobias and performance anxiety, practical tips and engaging activities will help young people stop themselves becoming anxious and manage their anxiety when it occurs. This engaging workbook can be used by young people aged 10+ on their own or with a parent or practitioner. It is an ideal anxiety management resource for those working with young people, including counsellors, teachers, therapists, social workers and youth workers.

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  • Full bibliographic data for Starving the Anxiety Gremlin

    Starving the Anxiety Gremlin
    A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
    Authors and contributors
    By (author) Kate Collins-Donnelly
    Physical properties
    Format: Paperback
    Number of pages: 88
    Width: 173 mm
    Height: 246 mm
    Thickness: 11 mm
    Weight: 381 g
    ISBN 13: 9781849053419
    ISBN 10: 1849053413

    Warengruppen-Systematik des deutschen Buchhandels: 25320
    B&T Book Type: NF
    BIC E4L: EDU
    Nielsen BookScan Product Class 3: S3.8
    B&T Merchandise Category: TXT
    LC subject heading:
    B&T General Subject: 670
    BIC subject category V2: JNH
    Ingram Subject Code: YT
    Libri: I-YT
    BISAC V2.8: PSY006000, PSY002000
    LC subject heading: ,
    BIC subject category V2: VFJP
    BISAC V2.8: PSY022010
    LC subject heading: ,
    DC22: 155.51246, 155.5/1246
    BIC subject category V2: MMJT1
    DC23: 618.9285220651
    LC classification: BF724.3.A57 C65 2013
    LC subject heading:
    Edition statement
    Imprint name
    Publication date
    15 February 2013
    Publication City/Country
    Author Information
    Kate Collins-Donnelly is a therapist, psychologist and anger management consultant based in the UK. She currently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training. She is author of Starving the Anger Gremlin and Starving the Stress Gremlin, published by Jessica Kingsley Publishers.
    Table of contents
    About the Author.; Acknowledgements.; Information for Parents and Practitioners.; Introduction.; 1. What is Anxiety?; 2. You're Not on Your Own: Anxiety in Other Young People.; 3. My Anxiety - The Anxiety Questionnaire.; 4. Starving the Anxiety Gremlin: How Anxiety Occurs.; 5. Effects of Anxiety.; 6. Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Approach. 7. Starving the Anxiety Gremlin: Managing Your Thoughts.; 8. Starving the Anxiety Gremlin: Managing Your Behaviours.; 9. Anxiety Do's and Don'ts.; 10. Summing Up!; Appendices.