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    Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People (Paperback) By (author) Kate Collins-Donnelly

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    DescriptionMeet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. "Starving the Anger Gremlin" is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.


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  • Full bibliographic data for Starving the Anger Gremlin

    Title
    Starving the Anger Gremlin
    Subtitle
    A Cognitive Behavioural Therapy Workbook on Anger Management for Young People
    Authors and contributors
    By (author) Kate Collins-Donnelly
    Physical properties
    Format: Paperback
    Number of pages: 80
    Width: 166 mm
    Height: 240 mm
    Thickness: 14 mm
    Weight: 222 g
    Language
    English
    ISBN
    ISBN 13: 9781849052863
    ISBN 10: 1849052867
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: S6.4
    B&T Merchandise Category: TXT
    LC subject heading:
    Ingram Subject Code: PS
    Libri: I-PS
    BIC subject category V2: YXL
    LC subject heading:
    B&T General Subject: 670
    Warengruppen-Systematik des deutschen Buchhandels: 25310
    BIC subject category V2: JNH
    BISAC V2.8: PSY006000
    DC22: 152.4/7
    BISAC V2.8: FAM007000
    DC22: 152.47
    LC subject heading: , , , ,
    LC classification: BF723.A4 C65 2012
    DC23: 155.41247
    BIC subject category V2: MMJT1
    Ingram Theme: ASPT/PSYCAS
    Thema V1.0: JNF, MKMT6, YXD
    Edition statement
    New ed.
    Publisher
    JESSICA KINGSLEY PUBLISHERS
    Imprint name
    JESSICA KINGSLEY PUBLISHERS
    Publication date
    15 February 2012
    Publication City/Country
    London
    Author Information
    Kate Collins-Donnelly is a therapist, psychologist and anger management consultant based in the UK. She currently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training.
    Flap copy
    Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.
    Table of contents
    About the Author.; Acknowledgements.; Introduction.; 1. What is Anger?; 2. My Anger.; 3. How Does Anger Occur?; 4. Anger Control?; 5. The Anger Gremlin.; 6. Starving the Anger Gremlin.; 7. Anger Do's and Don'ts.; 8. Effects of Anger.; 9. Summing Up!; Appendices.