The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!


By (author) John A McDougall, By (author) Mary McDougall

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  • Publisher: Rodale Incorporated
  • Format: Hardback | 348 pages
  • Dimensions: 157mm x 231mm x 33mm | 522g
  • Publication date: 5 August 2012
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1609613937
  • ISBN 13: 9781609613938
  • Edition: 1
  • Illustrations note: black & white illustrations, charts
  • Sales rank: 46,968

Product description

* Bestselling diet doctor and board-certified internist John McDougall and his kitchen-savvy wife advocate a plant-based diet for decades. This book includes testimonials from weight-loss success stories and from patients who who have conquered lifethreatening illnesses.

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Author information

John A. McDougall, MD, has coauthored many bestselling books with his wife, Mary, and is featured in the documentary and book "Fork over Knives." He serves as associate professor at Touro University College of Osteopathic Medicine in Vallejo, CA, and teaches medical students at his clinic in Santa Rosa.

Review quote

"Dr. John McDougall is on a mission to make us healthier. Read "The Starch Solution." It may save your life and your brain."-Dennis Bourdette, MD, Chair and Roy and Eulalia Swank Family Research Professor, Department of Neurology""The Starch Solution" is an easy and powerful way to achieve the very best of health. Dr. McDougall's unparalleled knowledge and experience have brought us the best possible way to help people lose weight, lower their cholesterol and blood pressure, boost their energy, and change their lives."-Neal Barnard, author of the "21-Day Weight Loss Kickstart ""You'll be doing the happy dance when you read this book! Hallelujah, and bring on the pasta!" -Kathy Freston, author of "The Veganist""Bold, honest, and ringing with truth, "The Starch Solution" will show you exactly how to reclaim your health and your life. Nobody has ever delivered this message so clearly. Dr. John McDougall's latest contribution is destined to become a classic." -Douglas J. Lisle, Ph.D., co-author of "The Pleasure Trap""This maverick physician has a wealth of knowledge that could be the key to a tremendous improvement. I personally know many people who have found the McDougall program to be the key to vastly improved health for themselves and their families. This book lays it out clearly and without compromise."-John Robbins, author of "No Happy Cows, The Food Revolution, "and" Diet For A New America""Dr. McDougall and Mary have done it again. "The Starch Solution" is a thorough and absorbing explanation of the health benefits and nutritional excellence of a plant based diet. In addition to being healthy, the food was delicious and satisfying."-Robert A Rosati, MD, co-author of the "New York Times" bestseller, "The Rice Diet Solution""John McDougall, M.D. has once again produced an outstanding book with recommendations gleaned from his decades of medical experience and strongly supported by the scientific literature. He has the courage to tell the truth about both the busi