• Spartan Warrior Workout: Get Action Movie Ripped in 30 Days See large image

    Spartan Warrior Workout: Get Action Movie Ripped in 30 Days (Paperback) By (author) Dave Randolph

    $12.50 - Save $2.02 13% off - RRP $14.52 Free delivery worldwide Available
    Dispatched in 2 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    DescriptionDO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for Spartan Warrior Workout

    Title
    Spartan Warrior Workout
    Subtitle
    Get Action Movie Ripped in 30 Days
    Authors and contributors
    By (author) Dave Randolph
    Physical properties
    Format: Paperback
    Number of pages: 128
    Width: 190 mm
    Height: 235 mm
    Thickness: 10 mm
    Weight: 337 g
    Language
    English
    ISBN
    ISBN 13: 9781569757918
    ISBN 10: 1569757917
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    LC subject heading: ,
    LC classification: RA
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC22: 613.71
    Abridged Dewey: 613
    Libri: I-HL
    LC subject heading: ,
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    B&T Approval Code: A66262800, A09204010
    BISAC V2.8: HEA007000
    Thema V1.0: VFMG
    Edition
    1
    Illustrations note
    Over 200 B&W photos
    Publisher
    Ulysses Press
    Imprint name
    Ulysses Press
    Publication date
    23 September 2010
    Publication City/Country
    Berkeley, CA
    Author Information
    Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.