Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days


By (author) Dave Randolph

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  • Publisher: Ulysses Press
  • Format: Paperback | 128 pages
  • Dimensions: 190mm x 235mm x 14mm | 322g
  • Publication date: 23 September 2010
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1569757917
  • ISBN 13: 9781569757918
  • Edition: 1
  • Illustrations note: Over 200 B&W photos
  • Sales rank: 24,185

Product description

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

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Author information

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.