Spartan Warrior Workout
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Spartan Warrior Workout : Get Action Movie Ripped in 30 Days

By (author) Dave Randolph

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DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

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  • Paperback | 128 pages
  • 190 x 235 x 14mm | 322.05g
  • 23 Sep 2010
  • Ulysses Press
  • Berkeley, CA
  • English
  • Over 200 B&W photos
  • 1569757917
  • 9781569757918
  • 25,683

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Author Information

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

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