South Beach Diet Taste of Summer Cookbook

South Beach Diet Taste of Summer Cookbook

Hardback The South Beach Diet

By (author) Arthur Agatston

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  • Publisher: RODALE PRESS
  • Format: Hardback | 275 pages
  • Dimensions: 195mm x 240mm x 23mm | 821g
  • Publication date: 15 May 2007
  • Publication City/Country: Emmaus, PA
  • ISBN 10: 1594864454
  • ISBN 13: 9781594864452
  • Sales rank: 234,518

Product description

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in" The South Beach Diet Taste of Summer Cookbook" from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrees; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers--just a few of the refreshing recipes to be found in this book.But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

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Author information

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book "The South Beach Diet" and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.