The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

CD-Audio

By (author) M.D. Arthur S Agatston, Narrator L J Ganser, Narrator M.D. Arthur S Agatston, Narrator Elisabeth S Rogers

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  • Publisher: BBC AUDIOBOOKS
  • Format: CD-Audio
  • Dimensions: 132mm x 150mm x 25mm | 272g
  • Publication date: 1 May 2008
  • ISBN 10: 1602833850
  • ISBN 13: 9781602833852
  • Sales rank: 1,068,137

Product description

In the all-new "The South Beach Diet Supercharged," Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You ll feel better and you ll burn more fat and calories all day long. "

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Review quote

"The plan Agatston created not only improves cholesterol and insulin levels, but also has helped many people lose weight"