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    The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life (CD-Audio) By (author) Arthur S Agatston, Narrator L J Ganser, Narrator Arthur S Agatston, Narrator Elisabeth S Rogers

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    DescriptionIn the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.


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  • Full bibliographic data for The South Beach Diet Supercharged

    Title
    The South Beach Diet Supercharged
    Subtitle
    Faster Weight Loss and Better Health for Life
    Authors and contributors
    By (author) Arthur S Agatston, Narrator L J Ganser, Narrator Arthur S Agatston, Narrator Elisabeth S Rogers
    Physical properties
    Format: CD-Audio
    Width: 132 mm
    Height: 150 mm
    Thickness: 25 mm
    Weight: 272 g
    Language
    English
    ISBN
    ISBN 13: 9781602833852
    ISBN 10: 1602833850
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    B&T Merchandise Category: AUD
    B&T General Subject: 420
    DC22: 613.25
    BIC subject category V2: VFMD
    BISAC V2.8: HEA019000
    LC subject heading: , ,
    DC22: 613.2/5
    BISAC V2.8: HEA041000
    Warengruppen-Systematik des deutschen Buchhandels: 54630
    Ingram Subject Code: JE
    Libri: I-JE
    LC classification: RM222.2 .A34965 2008B
    Publisher
    BBC AUDIOBOOKS
    Imprint name
    BBC AUDIOBOOKS
    Publication date
    01 May 2008
    Review quote
    "The plan Agatston created not only improves cholesterol and insulin levels, but also has helped many people lose weight"