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    The South Beach Diet Supercharged: Faster Weight Loss and Better Health For Life (Paperback) By (author) Arthur Agatston

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    DescriptionA new version of the original million-copy bestseller, "The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same - Phase 1 is about short, sharp weight loss for those with more than 10lb to lose, Phase 2 is about reducing calorie intake and finding balance, and Phase 3 is about maintenance. But now with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the three phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line: you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time. With this book you can achieve supercharged weight-loss success!


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  • Full bibliographic data for The South Beach Diet Supercharged

    Title
    The South Beach Diet Supercharged
    Subtitle
    Faster Weight Loss and Better Health For Life
    Authors and contributors
    By (author) Arthur Agatston
    Physical properties
    Format: Paperback
    Number of pages: 336
    Width: 130 mm
    Height: 196 mm
    Thickness: 23 mm
    Weight: 240 g
    Language
    English
    ISBN
    ISBN 13: 9781905744602
    ISBN 10: 1905744609
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    DC22: 613.25
    BIC subject category V2: VFMD
    BISAC V2.8: HEA019000
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    BISAC V2.8: CKB026000
    Thema V1.0: VFMD
    Publisher
    Pan MacMillan
    Imprint name
    Rodale
    Publication date
    04 June 2010
    Publication City/Country
    London
    Author Information
    Dr Arthur Agatston is a preventative cardiologist and the author of bestselling books including The South Beach Diet and The South Beach Heart Program. He developed his scientifically proven eating programme to improve the health of his overweight heart patients.