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    The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life (Paperback) By (author) Arthur S Agatston, With Joseph Signorile

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    DescriptionFive years ago, with the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new "The South Beach Diet Supercharged, " Dr. Agatston shows you how to rev up your metabolism and" lose weight faster" while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.


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  • Full bibliographic data for The South Beach Diet Supercharged

    Title
    The South Beach Diet Supercharged
    Subtitle
    Faster Weight Loss and Better Health for Life
    Authors and contributors
    By (author) Arthur S Agatston, With Joseph Signorile
    Physical properties
    Format: Paperback
    Number of pages: 407
    Width: 107 mm
    Height: 170 mm
    Thickness: 30 mm
    Weight: 204 g
    Language
    English
    ISBN
    ISBN 13: 9780312372064
    ISBN 10: 031237206X
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    B&T Merchandise Category: MMP
    DC22: 613.25
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    B&T Approval Code: T68150000
    LC subject heading: ,
    B&T Approval Code: A97403000
    LC subject heading:
    DC22: 613.2/5
    LC classification: RM222.2 .A34965 2010
    Edition statement
    Reprint
    Publisher
    St. Martin's Press
    Imprint name
    St. Martin's Press
    Publication date
    01 March 2010
    Author Information
    Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book "The South Beach Diet" and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari. Joseph Signorile, Ph.D., is a professor of exercise physiology and assistant director of the Laboratory of Clinical and Applied Physiology at the University of Miami. He is widely published and lectures frequently on the subjects of exercise training, muscle physiology, and metabolism.
    Review quote
    "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." --"Web MD Expert Review""" "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- "Dieting Smarter"