The South Beach Diet Super Quick Cookbook: 175 Healthy and Delicious Recipes Ready in 30 Minutes or Less

The South Beach Diet Super Quick Cookbook: 175 Healthy and Delicious Recipes Ready in 30 Minutes or Less

Hardback

By (author) Arthur Agatston

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  • Publisher: RODALE PRESS
  • Format: Hardback | 320 pages
  • Dimensions: 198mm x 239mm x 23mm | 953g
  • Publication date: 28 May 2010
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1605293334
  • ISBN 13: 9781605293332
  • Illustrations note: 60 colour photo's
  • Sales rank: 96,897

Product description

"The South Beach Diet" is a lifestyle that has helped millions to lose weight and keep it off. This exciting new addition to the best-selling "South Beach Diet" library provides a wealth of contemporary, time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. From satisfying breakfasts to tantalizing desserts - along with great ideas for quick snacks, fun drinks, and Cook Once, Eat Twice dishes that turn one meal into two - every recipe reflects the "South Beach Diet"'s proven eating principles, which focus on fruits, vegetables, whole grains, and other nutrient-dense, fibre-rich carbohydrates, good unsaturated fats, lean protein, and low-fat dairy. Exciting new features include: 175 recipes from an expanded list of foods to enjoy; sections devoted to snacks, drinks, and sandwiches; and, a whole chapter of make-ahead dishes to prepare on the weekend and enjoy the rest of the week.

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Author information

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book "The South Beach Diet" and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.