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    The South Beach Diet Super Quick Cookbook: 175 Healthy and Delicious Recipes Ready in 30 Minutes or Less (Hardback) By (author) Arthur Agatston

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    Description"The South Beach Diet" is a lifestyle that has helped millions to lose weight and keep it off. This exciting new addition to the best-selling "South Beach Diet" library provides a wealth of contemporary, time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. From satisfying breakfasts to tantalizing desserts - along with great ideas for quick snacks, fun drinks, and Cook Once, Eat Twice dishes that turn one meal into two - every recipe reflects the "South Beach Diet"'s proven eating principles, which focus on fruits, vegetables, whole grains, and other nutrient-dense, fibre-rich carbohydrates, good unsaturated fats, lean protein, and low-fat dairy. Exciting new features include: 175 recipes from an expanded list of foods to enjoy; sections devoted to snacks, drinks, and sandwiches; and, a whole chapter of make-ahead dishes to prepare on the weekend and enjoy the rest of the week.


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  • Full bibliographic data for The South Beach Diet Super Quick Cookbook

    Title
    The South Beach Diet Super Quick Cookbook
    Subtitle
    175 Healthy and Delicious Recipes Ready in 30 Minutes or Less
    Authors and contributors
    By (author) Arthur Agatston
    Physical properties
    Format: Hardback
    Number of pages: 320
    Width: 198 mm
    Height: 239 mm
    Thickness: 23 mm
    Weight: 953 g
    Language
    English
    ISBN
    ISBN 13: 9781605293332
    ISBN 10: 1605293334
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    BIC subject category V2: WBHS
    B&T Modifier: Subject Development: 06
    Nielsen BookScan Product Class 3: T16.2
    LC subject heading:
    DC22: 641.5635
    LC subject heading:
    BISAC V2.8: HEA019000
    LC subject heading:
    BISAC V2.8: CKB026000
    Warengruppen-Systematik des deutschen Buchhandels: 14560
    B&T Approval Code: A97406000
    LC subject heading:
    BISAC V2.8: CKB070000
    BIC subject category V2: WBF
    DC22: 641.5/635
    B&T Approval Code: A97403016
    LC classification: RM222.2 .A34964 2010
    Thema V1.0: WBHS, MBNH3, VFMD, MKZF
    Illustrations note
    60 colour photo's
    Publisher
    RODALE PRESS
    Imprint name
    RODALE PRESS
    Publication date
    28 May 2010
    Publication City/Country
    Pennsylvania
    Author Information
    Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book "The South Beach Diet" and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.