• The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss See large image

    The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet) (CD-Audio) By (author) M.D. Arthur S Agatston, Read by M.D. Arthur S Agatston

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    DescriptionThe Diet Everyone's TalkingFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.


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  • Full bibliographic data for The South Beach Diet

    Title
    The South Beach Diet
    Subtitle
    The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
    Authors and contributors
    By (author) M.D. Arthur S Agatston, Read by M.D. Arthur S Agatston
    Physical properties
    Format: CD-Audio
    Width: 125 mm
    Height: 142 mm
    Thickness: 10 mm
    Weight: 45 g
    Language
    English
    ISBN
    ISBN 13: 9780060877262
    ISBN 10: 006087726X
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    B&T Merchandise Category: AUD
    Warengruppen-Systematik des deutschen Buchhandels: 50000
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    DC22: 613.25
    BIC subject category V2: VFMD
    LC subject heading:
    BISAC V2.8: HEA006000, HEA019000
    B&T General Subject: 290
    LC subject heading:
    B&T Approval Code: A97403000
    DC22: 613.2/5
    Ingram Subject Code: KE
    Libri: I-KE
    LC classification: RM222.2 .A35 2003D
    LC subject heading:
    Thema V1.0: VFMD
    Edition
    Abridged
    Edition statement
    abridged edition
    Publisher
    HarperCollins Publishers Inc
    Imprint name
    HarperCollins Publishers
    Publication date
    01 January 2006