Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

Paperback

By (author) Thomas Hanna

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  • Publisher: Da Capo Press Inc
  • Format: Paperback | 176 pages
  • Dimensions: 180mm x 231mm x 13mm | 381g
  • Publication date: 4 August 2004
  • Publication City/Country: Cambridge, MA
  • ISBN 10: 0738209570
  • ISBN 13: 9780738209579
  • Sales rank: 12,467

Product description

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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Author information

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.

Review quote

San Fernando Valley Sun, 1/28/10 "[A] favorite body scanning bible."