Somatics
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Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health

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Description

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.show more

Product details

  • Paperback | 176 pages
  • 180.34 x 231.14 x 12.7mm | 381.02g
  • The Perseus Books Group
  • Da Capo Press Inc
  • Cambridge, MA, United States
  • English
  • 0738209570
  • 9780738209579
  • 11,469

Review quote

San Fernando Valley Sun, 1/28/10 "[A] favorite body scanning bible."show more

About Thomas Hanna

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.show more