Solitary Fitness (Paperback)
$11.58 - Save $3.37 22% off - RRP $14.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 24 hours | |Short Description for Solitary Fitness Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
Full description- Publisher: John Blake Publishing Ltd
- Published: 30 April 2007
- Format: Paperback 262 pages
- See: Full bibliographic data
- Categories: True Crime | Exercise & Workout Books | Training & Coaching
- ISBN 13: 9781844543090 ISBN 10: 1844543099
- Sales rank: 6,084
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Full description for Solitary Fitness
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
