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- Publisher: John Blake Publishing Ltd
- Format: Paperback | 262 pages
- Dimensions: 128mm x 198mm x 22mm | 220g
- Publication date: 30 April 2007
- Publication City/Country: London
- ISBN 10: 1844543099
- ISBN 13: 9781844543090
- Edition: New edition
- Edition statement: New edition
- Sales rank: 8,837
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
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Charlie Bronson is everyone's favourite con - as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humour, he has earned himself a fearsome reputation on both sides of the bars...