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    Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit (CD-Audio) By (author) Daniel F Seidman, Read by Daniel F Seidman, Foreword by M.D. Mehmet C Oz

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    DescriptionWhy are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke--and quit--for different reasons and what works for one smoker might not work for another. - Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. - Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. - Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever! "Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." --Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco


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  • Full bibliographic data for Smoke-Free in 30 Days

    Title
    Smoke-Free in 30 Days
    Subtitle
    The Pain-Free, Permanent Way to Quit
    Authors and contributors
    By (author) Daniel F Seidman, Read by Daniel F Seidman, Foreword by M.D. Mehmet C Oz
    Physical properties
    Format: CD-Audio
    Width: 130 mm
    Height: 150 mm
    Thickness: 30 mm
    Weight: 113 g
    Language
    English
    ISBN
    ISBN 13: 9780307714794
    ISBN 10: 0307714799
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Book Type: NF
    B&T Merchandise Category: AUD
    BIC subject category V2: VFJK
    LC classification: HV
    BISAC V2.8: SEL026000
    Abridged Dewey: 616
    Warengruppen-Systematik des deutschen Buchhandels: 54000
    Ingram Subject Code: JS
    Libri: I-JS
    B&T General Subject: 689
    BISAC V2.8: SEL026010
    DC21: 616.865061
    DC22: 616.865061
    Edition
    Unabridged
    Edition statement
    Unabridged
    Publisher
    Random House USA Inc
    Imprint name
    Random House Inc
    Publication date
    29 December 2009
    Publication City/Country
    New York
    Author Information
    DANIEL F. SEIDMAN, Ph.D., is the director of the smoking cessation service at Columbia University Medical Center. His revolutionary techniques for quitting have been featured on Oprah, in The Wall Street Journal, and RealAge.com.