Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance

Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance

Paperback

By (author) Kathryn Britton, By (author) Marie-Josee Shaar

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  • Publisher: Positive Psychology Press
  • Format: Paperback | 268 pages
  • Dimensions: 176mm x 252mm x 18mm | 567g
  • Publication date: 1 August 2011
  • ISBN 10: 0615529682
  • ISBN 13: 9780615529684
  • Illustrations note: black & white illustrations
  • Sales rank: 248,806

Product description

Marie-Josee Shaar and Kathryn Britton demonstrate that health, happiness, and productivity are mutually reinforcing. Smarts and Stamina is a highly practical workbook that will help you leverage your strengths to have lasting impact on your quality of life at work andplay. The 50 sets of health-building activities are grounded on scientific research. By following the powerful, customizable step-by-step process, you can: - Feel in the prime of your life - Learn how to change and change how you learn - Choose good health habits, and make them stick Discover your own personal pathway to physical energy, mental focus, and emotional resilience.This book is not just an enjoyable process helping you become healthier; it is a true lifestyle game changer.

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