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    Smart Girls Do Dumbbells: Develop the Leanest, Healthiest, Sexiest Body You've Ever Had in 30 Minutes 30 Days 30 Ways (Paperback) By (author) Judith Sherman-Wolin

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    DescriptionYou've probably been dieting and exercising--or trying to--your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered.All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: the complete 30-minute, 30-day, 30-way, start-to-finish programhow to melt away those stubborn pounds you've been trying to lose your entire adult lifehow you can shape a body that burns more calories, even while you're plopped on the couchinexpensive ways to build your own dumbbell gymJudith's bonus ab-flattening recipesWork out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!

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  • Full bibliographic data for Smart Girls Do Dumbbells

    Smart Girls Do Dumbbells
    Develop the Leanest, Healthiest, Sexiest Body You've Ever Had in 30 Minutes 30 Days 30 Ways
    Authors and contributors
    By (author) Judith Sherman-Wolin
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 183 mm
    Height: 232 mm
    Thickness: 13 mm
    Weight: 502 g
    ISBN 13: 9781573223867
    ISBN 10: 1573223867

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    B&T General Subject: 420
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMG
    Libri: I-HL
    B&T Modifier: Text Format: 53
    Warengruppen-Systematik des deutschen Buchhandels: 24490
    LC classification: GV546.6.W6
    BIC subject category V2: WSM
    DC21: 613.713
    B&T Approval Code: A09204000
    B&T Modifier: Subject Development: 53
    BISAC V2.8: HEA024000, SPO006000, HEA007000
    LC subject heading:
    DC22: 613.71082, 613.7/1/082
    LC classification: GV546.6.W64 S465 2004
    Thema V1.0: SHP, VFMG
    Penguin Putnam Inc
    Imprint name
    Riverhead Books,U.S.
    Publication date
    28 April 2004
    Publication City/Country
    New York
    Author Information
    Judith Sherman-Wolin is a health fitness practitioner, educator, journalist, produced screenwriter and health fitness activist. She is the exercise specialist at the UCLA Center for Human Nutrition and is a contributor to MSNBC Health, Fitness magazine, and oncology.com. Ms. Sherman-Wolin has two children and lives, writers, and exercises in Brentwood, California.