Slow Cook, Fast Food: Over 250 Healthy, Wholesome Slow Cooker and One Pot Meals for All the Family

Slow Cook, Fast Food: Over 250 Healthy, Wholesome Slow Cooker and One Pot Meals for All the Family

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By (author) Sarah Flower

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  • Publisher: Spring Hill
  • Format: Paperback | 256 pages
  • Dimensions: 170mm x 208mm x 22mm | 499g
  • Publication date: 1 December 2010
  • Publication City/Country: London
  • ISBN 10: 1905862415
  • ISBN 13: 9781905862412
  • Sales rank: 115,685

Product description

Nutritionist Sarah Flower offers advice for the busy family to literally take things slowly. Slow cooking is the easiest way to cook, plus it has the added advantage of being good for your health. And you don't have to slave over a hot stove when you've finished work for the day to create your supper. Literally fill your slow cooker with your chosen ingredients and walk away for the day. Nothing could be simpler. Slow Cook Fast Food also shows you how to save on washing up by creating one pot meals and desserts for all the family without breaking a sweat. - Use your slow cooker to make nutritious meals with very little effort - Prepare one pot dishes with ease - and less washing up! - Prepare mouth watering soups, main meals and desserts - Make the most of your ingredients with helpful store cupboard tips - Discover great tips and advice for saving time and money Contents: Introduction; 1. One Pot and Slow Cook Cooking, Equipment and Advice; 2. Weights, Temperature and Measures; 3. One Pot Soups; 4. One Pot Chicken; 5. One Pot Beef; 6. One Pot Pork; 7. One Pot Lamb 8. One Pot Fish; 9. One Pot Veggie Dishes; 10. One Pot Essentials; 11. One Pot Cakes and Desserts; 12. One Pot Conserves and Chutneys; 13. Contacts and Further Information; Index.

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Author information

Sarah Flower is a nutritionist, a magazine columnist, and author of Live More Spend Less, Eat Well Spend Less and The Everyday Halogen Oven Cookbook. She is a mother of two and lives with her family in North Devon.

Review quote

'Full of easy-peasy recipes that anyone can follow. I can't recommend this book enough - it's a 'must' for every kitchen.' www.babywebsite.com. 'This easy-to-read cookbook is packed with delicious recipe ideas which can be literally thrown together.' Larne Times. 'This book is a particularly good for busy families who want to eat healthy food without spending too much time preparing it. Totally inspirational - a must read.' www.mygreenlifestyle.co.uk. 'A great gift for someone who wants to try to do more home cooking. I would choose this book over the celebrity chef books that i have any day.' www.mychild.co.uk. 'Flower is so encouraging and clear in her enthusiasm for the slow cooker that the hwole book is inspiring.' Mumtopia

Table of contents

Introduction; 1. One Pot and Slow Cook Cooking, Equipment and Advice; 2. Weights, Temperature and Measures; 3. One Pot Soups; 4. One Pot Chicken; 5. One Pot Beef; 6. One Pot Pork; 7. One Pot Lamb 8. One Pot Fish; 9. One Pot Veggie Dishes; 10. One Pot Essentials; 11. One Pot Cakes and Desserts; 12. One Pot Conserves and Chutneys; 13. Contacts and Further Information; Index.