Sleep: A Very Short Introduction

Sleep: A Very Short Introduction

Paperback Very Short Introductions

By (author) Steven W. Lockley, By (author) Russell G. Foster

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  • Publisher: Oxford University Press
  • Format: Paperback | 160 pages
  • Dimensions: 110mm x 172mm x 12mm | 141g
  • Publication date: 24 March 2012
  • Publication City/Country: Oxford
  • ISBN 10: 019958785X
  • ISBN 13: 9780199587858
  • Illustrations note: 15 black and white illustrations
  • Sales rank: 102,164

Product description

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives. This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

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Author information

Professor Steven W. Lockley, PhD, is a Neuroscientist in the Division of Sleep Medicine at Brigham and Women's Hospital, and Associate Professor of Medicine at Harvard Medical School in Boston, USA. He has published more than 50 original reports, reviews, and editorials and has also written chapters for several neuroscience and sleep disorders textbooks.

Table of contents

1. The history of sleep ; 2. The generation and regeneration of sleep ; 3. The sleeping brain ; 4. The reasons for sleep ; 5. The seven ages of sleep ; 6. When sleep suffers ; 7. Sleep and health ; 8. Society and sleep ; 9. The 24/7 society ; References ; Further reading