The Sleep Doctor's Diet Plan: Lost Weight Through Better Sleep

The Sleep Doctor's Diet Plan: Lost Weight Through Better Sleep


By (author) Dr Michael Breus, With Debra Fulghum Bruce, Foreword by Arianna Huffington

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  • Publisher: Rodale Incorporated
  • Format: Paperback | 254 pages
  • Dimensions: 156mm x 224mm x 20mm | 386g
  • Publication date: 27 June 2012
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1609614429
  • ISBN 13: 9781609614423
  • Sales rank: 463,019

Product description

In "Sleep Doctor's Diet Plan," the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight--and gain health, productivity, and happiness "Just like food, sleep is essential to your body and brain--if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly." --Mehmet Oz, MD, host of "The Dr. Oz Show"

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Author information

Michael Breus, PhD, is a clinical psychologist who is board certified in clinical sleep disorders. He is the sleep expert on WebMD and on "The Dr. Oz Show." He lives in Virginia Beach, VA. Debra Fulghum Bruce, PhD, is an award-winning medical writer who is the author of more than 80 health books and a senior editorial consultant for WebMD. She lives in Atlanta, GA.