The Skinny Rules

The Skinny Rules : The Simple, Nonnegotiable Principles for Getting to Thin

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Description

With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser" as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, "The Skinny Rules" will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward. A virtual GPS to your weight-loss goals, "The Skinny Rules" takes the mystery out of the process, offering the fastest route to your skinny destination.show more

Product details

  • CD-Audio | 1 pages
  • 128 x 148 x 16mm | 81.65g
  • Random House USA Inc
  • Random House Inc
  • New York, United States
  • English
  • Abridged
  • abridged edition
  • 030799015X
  • 9780307990150
  • 514,088

About Bob Harper

Bob Harper is a world-renowned fitness trainer and one of the stars of the TV reality series "The Biggest Loser, "which is now in its thirteenth season. A spokesman for Quaker Oats, Harper also has several bestselling fitness DVDs, a line of fitness equipment, a line of vitamin supplements, and the inspirational book "Are You Ready? "to his credit. He lives in Los Angeles. Greg Critser is a longtime science and medical journalist. The author of the international bestseller "Fat Land: How Americans Became the Fattest People in the World, "he lives in Pasadena, California.show more