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    The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin (Skinny Rules) (CD-Audio) By (author) Bob Harper, Read by Bob Harper, With Greg Critser

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    DescriptionWith so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser" as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, "The Skinny Rules" will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward. A virtual GPS to your weight-loss goals, "The Skinny Rules" takes the mystery out of the process, offering the fastest route to your skinny destination.

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  • Full bibliographic data for The Skinny Rules

    The Skinny Rules
    The Simple, Nonnegotiable Principles for Getting to Thin
    Authors and contributors
    By (author) Bob Harper, Read by Bob Harper, With Greg Critser
    Physical properties
    Format: CD-Audio
    Number of pages: 1
    Width: 128 mm
    Height: 148 mm
    Thickness: 16 mm
    Weight: 82 g
    ISBN 13: 9780307990150
    ISBN 10: 030799015X

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    B&T Merchandise Category: AUD
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WBHS
    LC subject heading:
    DC22: 613.25
    BIC subject category V2: VFMD
    LC subject heading: , ,
    BISAC V2.8: HEA006000, PER010000
    B&T General Subject: 290
    B&T Approval Code: T68150000
    BISAC V2.8: CKB026000
    B&T Approval Code: A97403000
    LC subject heading:
    Ingram Subject Code: KN
    Libri: I-KN
    DC22: 613.2/5
    BISAC V2.8: HEA000000
    Warengruppen-Systematik des deutschen Buchhandels: 54560
    LC classification: RM222.2 .H246 2012B
    Edition statement
    abridged edition
    Random House USA Inc
    Imprint name
    Random House Inc
    Publication date
    15 July 2012
    Publication City/Country
    New York
    Author Information
    Bob Harper is a world-renowned fitness trainer and one of the stars of the TV reality series "The Biggest Loser, "which is now in its thirteenth season. A spokesman for Quaker Oats, Harper also has several bestselling fitness DVDs, a line of fitness equipment, a line of vitamin supplements, and the inspirational book "Are You Ready? "to his credit. He lives in Los Angeles. Greg Critser is a longtime science and medical journalist. The author of the international bestseller "Fat Land: How Americans Became the Fattest People in the World, "he lives in Pasadena, California.