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    Shoulders Poster (Strength Training Anatomy) (Poster) By (author) Frederic Delavier

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    DescriptionUsing the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Shoulders Poster, is available separately and presents nine exercise illustrations. Lateral raises; Alternate front raises; Alternate lateral raises with a low pulley; Bent-over lateral raises; Barbell front raises; Seated anterior dumbbell raises; Back press; Front press; Seated dumbbell press; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.

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  • Full bibliographic data for Shoulders Poster

    Shoulders Poster
    Authors and contributors
    By (author) Frederic Delavier
    Physical properties
    Format: Poster
    Width: 600 mm
    Height: 800 mm
    Thickness: 6 mm
    Weight: 181 g
    ISBN 13: 9780736059343
    ISBN 10: 0736059342

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: S6.0
    B&T Book Type: NF
    B&T General Subject: 760
    BIC subject category V2: MFGV
    LC classification: GV
    Abridged Dewey: 796
    BIC subject category V2: MFC
    B&T Merchandise Category: OVZ
    BISAC V2.8: SCI036000, SPO047000
    DC21: 611.737
    Thema V1.0: MFC, MFGV
    Illustrations note
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    23 March 2005
    Publication City/Country
    Author Information
    The former editor in chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the bestselling Strength Training Anatomy and Women's Strength Training Anatomy, which have sold a combined 350,000 copies in the United States and have been translated into 15 languages. Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medicine. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive. Delavier lives in Paris, France.