Shiatsu: Exercises and Inspirations for Well-being

Shiatsu: Exercises and Inspirations for Well-being


By (author) Chris Jarmey

List price $7.79

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  • Format: Paperback | 128 pages
  • Dimensions: 135mm x 201mm x 15mm | 181g
  • Publication date: 16 February 2006
  • Publication City/Country: London
  • ISBN 10: 1844832384
  • ISBN 13: 9781844832385
  • Illustrations note: 4-colour throughout
  • Sales rank: 1,015,323

Product description

Shiatsu is a form of profoundly effective, healing bodywork with its roots in ancient Oriental medicine and philosophy. Whether you want to increase your energy flow, treat common ailments, boost your immune system or just relax deeply and completely, shiatsu is for you. "Live Better: Shiatsu" offers an introduction to the origins and history of shiatsu, tracing its development and covering all its practical aspects. Through clear, easy-to-follow exercises, expert practitioner Chris Jarmey explains the basic shiatsu techniques, stretches and sequences, showing how these can be used in your everyday life to rebalance and revitalise yourself, your friends and your loved ones.

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