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    Self-hypnosis Step by Step: The 30 Essential Techniques (Paperback) By (author) Jacques Guyonnaud, By (author) Giovanni Sciuto, Translated by Elfreda Powell

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    DescriptionIn this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows how, in just a few minutes each day, you can learn techniques that will lower stress and promote relaxation; overcome anxieties and increase your coping abilities; strengthen your immune system to help you recover from illness; improve concentration and learning ability; cure problems such as insomnia, eating disorders and depression; banish fatigue and boost your energy levels; help you conquer smoking, excess drinking and other bad habits; overcome sexual problems; and improve your performance and general well-being. The 30 techniques described in the book make up a complete course in self-hypnosis. They are simple to learn, easy to practice, and can be used whenever you feel the need to boost your inner resources. A section of case histories illustrates the amazing results achievable.


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  • Full bibliographic data for Self-hypnosis Step by Step

    Title
    Self-hypnosis Step by Step
    Subtitle
    The 30 Essential Techniques
    Authors and contributors
    By (author) Jacques Guyonnaud, By (author) Giovanni Sciuto, Translated by Elfreda Powell
    Physical properties
    Format: Paperback
    Number of pages: 208
    Width: 135 mm
    Height: 216 mm
    Thickness: 20 mm
    Weight: 45 g
    Language
    English
    ISBN
    ISBN 13: 9780285633247
    ISBN 10: 0285633244
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    BIC subject category V2: VXH
    LC subject heading:
    BIC subject category V2: VXA
    Ingram Subject Code: PS
    Libri: I-PS
    LC subject heading:
    B&T General Subject: 725
    Warengruppen-Systematik des deutschen Buchhandels: 14700
    DC22: 154.7
    LC classification: RC
    LC subject heading:
    DC21: 154.7
    BISAC V2.8: SEL017000
    Abridged Dewey: 154
    BISAC V2.8: PSY035000
    Thema V1.0: VXH, VXA
    Publisher
    Souvenir Press Ltd
    Imprint name
    Souvenir Press Ltd
    Publication date
    01 December 1996
    Publication City/Country
    London
    Back cover copy
    Self-hypnosis is your key to self-help, health and well-being, the way to help you cope with the challenges and problems of everyday life, without recourse to potentially harmful drugs. In this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows you how, in just a few minutes each day, you can learn techniques that will lower stress and promote relaxation; overcome anxieties and increase your coping abilities; strengthen your immune system to help you recover from illness; improve concentration and learning ability; cure problems such as insomnia, eating disorders and depression; banish fatigue and boost your energy levels; help you conquer smoking, excess drinking and other bad habits; overcome sexual problems; and improve your performance and general well-being. The 30 techniques described in the book make up a complete course in self-hypnosis. They are simple to learn and easy to practise and can be used whenever you feel the need to boost your inner resources. A section of case histories illustrates the amazing results achievable.