Self-hypnosis Step by Step: The 30 Essential Techniques

Self-hypnosis Step by Step: The 30 Essential Techniques

Paperback

By (author) Jacques Guyonnaud, By (author) Giovanni Sciuto, Translated by Elfreda Powell

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  • Publisher: Souvenir Press Ltd
  • Format: Paperback | 208 pages
  • Dimensions: 135mm x 216mm x 20mm | 45g
  • Publication date: 1 December 1996
  • Publication City/Country: London
  • ISBN 10: 0285633244
  • ISBN 13: 9780285633247
  • Sales rank: 59,952

Product description

In this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows how, in just a few minutes each day, you can learn techniques that will lower stress and promote relaxation; overcome anxieties and increase your coping abilities; strengthen your immune system to help you recover from illness; improve concentration and learning ability; cure problems such as insomnia, eating disorders and depression; banish fatigue and boost your energy levels; help you conquer smoking, excess drinking and other bad habits; overcome sexual problems; and improve your performance and general well-being. The 30 techniques described in the book make up a complete course in self-hypnosis. They are simple to learn, easy to practice, and can be used whenever you feel the need to boost your inner resources. A section of case histories illustrates the amazing results achievable.

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Back cover copy

Self-hypnosis is your key to self-help, health and well-being, the way to help you cope with the challenges and problems of everyday life, without recourse to potentially harmful drugs. In this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows you how, in just a few minutes each day, you can learn techniques that will lower stress and promote relaxation; overcome anxieties and increase your coping abilities; strengthen your immune system to help you recover from illness; improve concentration and learning ability; cure problems such as insomnia, eating disorders and depression; banish fatigue and boost your energy levels; help you conquer smoking, excess drinking and other bad habits; overcome sexual problems; and improve your performance and general well-being. The 30 techniques described in the book make up a complete course in self-hypnosis. They are simple to learn and easy to practise and can be used whenever you feel the need to boost your inner resources. A section of case histories illustrates the amazing results achievable.