Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteemPaperback
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- Publisher: New Harbinger Publications
- Format: Paperback | 308 pages
- Dimensions: 150mm x 226mm x 20mm | 454g
- Publication date: 1 May 2005
- Publication City/Country: Oakland, CA
- ISBN 10: 1572241985
- ISBN 13: 9781572241985
- Edition: 3, Revised
- Edition statement: 3rd Revised edition
- Sales rank: 9,088
Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps. The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.
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Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
McKay and Fanning recognize the complexity of the human tendency toward self- criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-eseem development. --Robert E. Alberti, Ph.D., author of "Your Perfect Right"