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  Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem (Paperback) By (author) Matthew McKay, By (author) Patrick Fanning

  

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  Short Description for Self-esteemResearch shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.
  Full description

  • Publisher: New Harbinger Publications
  • Published: 01 May 2005
  • Format: Paperback 308 pages
  • See: Full bibliographic data
  • Categories: Self, Ego, Identity, Personality | Advice On Careers & Achieving Success | Popular Psychology | Assertiveness, Motivation & Self-esteem
  • ISBN 13: 9781572241985 ISBN 10: 1572241985
  • Sales rank: 6,059

• The Self-Esteem Companion

  

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• The Self-Esteem Guided Journal

  

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• The Self-esteem Workbook

  

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• The Dialectical Behavior Therapy...

  

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• The Happiness Trap

  

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Full description for Self-esteem

• Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.You can do it, too!By using these books as a set, you'll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.