Self-defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You

Self-defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You

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By (author) Milton R. Cudney, By (author) Robert E. Hardy

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  • Publisher: HarperSanFrancisco
  • Format: Paperback | 256 pages
  • Dimensions: 135mm x 196mm x 18mm | 181g
  • Publication date: 2 March 2010
  • Publication City/Country: London
  • ISBN 10: 0062501976
  • ISBN 13: 9780062501974
  • Edition statement: Reprint
  • Sales rank: 163,294

Product description

Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.

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Review quote

"The most detailed examinations of self-defeating behavior I have ever read. Contains some very useful methods of defeating self-defeatism."--Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of "A New Guide To Rational Living""Some of my patients would not need therapy if they would read this book."--Dr. Alan Loy McGinnis, author of "The Power of Optimism""We can choose to use self-defeating or life-enhancing behaviors. The first time a self-defeating behavior eased a difficult time was probably an accident. After that, we chose it. Now, we can un-choose it...."[Self-Defeating Behaviors] "is logical and most helpful."--"The Phoenix"