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    Self-defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You (Paperback) By (author) Milton R. Cudney, By (author) Robert E. Hardy

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    DescriptionA guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.


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  • Full bibliographic data for Self-defeating Behaviors

    Title
    Self-defeating Behaviors
    Subtitle
    Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You
    Authors and contributors
    By (author) Milton R. Cudney, By (author) Robert E. Hardy
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 135 mm
    Height: 203 mm
    Thickness: 15 mm
    Weight: 202 g
    Language
    English
    ISBN
    ISBN 13: 9780062501974
    ISBN 10: 0062501976
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC subject category V2: JM, VFJ
    Ingram Subject Code: PS
    Libri: I-PS
    LC subject heading:
    DC22: 158.1
    B&T General Subject: 725
    LC subject heading:
    BIC subject category V2: VFL
    Warengruppen-Systematik des deutschen Buchhandels: 25300
    B&T Modifier: Subject Development: 30
    LC subject heading:
    BISAC V2.8: PSY022000
    LC subject heading: , ,
    LC classification: BF637.C5 C83 1993
    BISAC V2.8: SEL031000, PSY000000
    Thema V1.0: JM, VFJ, VFL
    Edition statement
    Reprint
    Publisher
    HarperCollins Publishers
    Imprint name
    HarperSanFrancisco
    Publication date
    02 March 2010
    Publication City/Country
    London
    Review quote
    "The most detailed examinations of self-defeating behavior I have ever read. Contains some very useful methods of defeating self-defeatism."--Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of "A New Guide To Rational Living""Some of my patients would not need therapy if they would read this book."--Dr. Alan Loy McGinnis, author of "The Power of Optimism""We can choose to use self-defeating or life-enhancing behaviors. The first time a self-defeating behavior eased a difficult time was probably an accident. After that, we chose it. Now, we can un-choose it...."[Self-Defeating Behaviors] "is logical and most helpful."--"The Phoenix"