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Self Meditation

Self Meditation

Paperback

By (author) Barbara Ann Kipfer

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  • Publisher: Workman Publishing
  • Format: Paperback | 400 pages
  • Dimensions: 102mm x 147mm x 33mm | 204g
  • Publication date: 18 September 2006
  • Publication City/Country: New York
  • ISBN 10: 0761139281
  • ISBN 13: 9780761139287
  • Illustrations note: two-colour illustrations
  • Sales rank: 439,798

Product description

This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.

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