Self Meditation

Self Meditation

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This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann more

Product details

  • Paperback | 400 pages
  • 101.6 x 147.3 x 33mm | 204.12g
  • Workman Publishing
  • New York, United States
  • English
  • two-colour illustrations
  • 0761139281
  • 9780761139287
  • 455,113