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    Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear (Paperback) By (author) Claire Weekes

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    DescriptionEssential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.


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  • Full bibliographic data for Self Help for Your Nerves

    Title
    Self Help for Your Nerves
    Subtitle
    Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    Authors and contributors
    By (author) Claire Weekes
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 130 mm
    Height: 197 mm
    Thickness: 14 mm
    Weight: 150 g
    Language
    English
    ISBN
    ISBN 13: 9780722531556
    ISBN 10: 0722531559
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T17.9
    BIC subject category V2: VFJS
    LC subject heading: , , ,
    Libri: B-560
    LC subject heading: ,
    Warengruppen-Systematik des deutschen Buchhandels: 14800
    BISAC V2.8: PSY020000
    DC21: 616.8522306
    Thema V1.0: VFJS
    Publisher
    HarperCollins Publishers
    Imprint name
    THORSONS
    Publication date
    08 May 1995
    Publication City/Country
    London
    Author Information
    The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.