Self-Esteem: Cognitive Techniques for Assessing, Improving and Maintaining Your Self Esteem.

Self-Esteem: Cognitive Techniques for Assessing, Improving and Maintaining Your Self Esteem.

Paperback

By (author) Matthew McKay, By (author) Patrick Fanning

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  • Publisher: St Martin's Press
  • Format: Paperback | 373 pages
  • Dimensions: 114mm x 184mm x 28mm | 181g
  • Publication date: 1 January 1994
  • Publication City/Country: New York
  • ISBN 10: 0312904436
  • ISBN 13: 9780312904432
  • Edition: Revised
  • Edition statement: Revised edition
  • Sales rank: 93,953

Product description

Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

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Review quote

"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of "Shyness"