Self-Esteem : Cognitive Techniques for Assessing, Improving and Maintaining Your Self Esteem.

By (author) Matthew McKay , By (author) Patrick Fanning


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Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

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  • Paperback | 373 pages
  • 106.68 x 175.26 x 20.32mm | 204.12g
  • 01 Jan 1994
  • St Martin's Press
  • New York
  • English
  • Revised
  • Revised edition
  • 0312904436
  • 9780312904432
  • 103,966

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"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of "Shyness"

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