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    The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths (Paperback) By (author) Patrick Fanning, By (author) Carole Honeychurch, By (author) Matthew McKay

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    DescriptionSelf-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve."The Self-Esteem Companion" is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.With this step-by-step advice, learn to: Break free from negative self-concepts and self-defeating behaviorDeal with mistakes, "shoulds," and criticismGain self-acceptance and a sense of competence and belongingUnderstand and overcome your limitations from the pastFeel more confident in personal and professional relationships


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  • Full bibliographic data for The Self-Esteem Companion

    Title
    The Self-Esteem Companion
    Subtitle
    Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
    Authors and contributors
    By (author) Patrick Fanning, By (author) Carole Honeychurch, By (author) Matthew McKay
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 178 mm
    Height: 178 mm
    Thickness: 14 mm
    Weight: 254 g
    Language
    English
    ISBN
    ISBN 13: 9781572244115
    ISBN 10: 1572244119
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    BIC subject category V2: VSP, VXA
    Ingram Subject Code: PS
    Libri: I-PS
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    DC22: 158.1
    B&T General Subject: 725
    LC subject heading:
    Ingram Theme: TOPC/SELFES
    BISAC V2.8: SEL023000
    LC subject heading: , ,
    LC classification: BF697.5.S46 S45 2005
    Thema V1.0: VXA, VSP
    Publisher
    New Harbinger Publications
    Imprint name
    New Harbinger Publications
    Publication date
    01 October 2005
    Review quote
    "Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life." --Mary Ellen Copeland, MS, MA, author of several books including "The Depression Workbook" and "Winning Against Relapse"