The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

Paperback

By (author) Patrick Fanning, By (author) Carole Honeychurch, By (author) Matthew McKay

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  • Publisher: New Harbinger Publications
  • Format: Paperback | 176 pages
  • Dimensions: 178mm x 178mm x 14mm | 254g
  • Publication date: 1 October 2005
  • ISBN 10: 1572244119
  • ISBN 13: 9781572244115
  • Sales rank: 48,036

Product description

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve."The Self-Esteem Companion" is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.With this step-by-step advice, learn to: Break free from negative self-concepts and self-defeating behaviorDeal with mistakes, "shoulds," and criticismGain self-acceptance and a sense of competence and belongingUnderstand and overcome your limitations from the pastFeel more confident in personal and professional relationships

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Review quote

"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life." --Mary Ellen Copeland, MS, MA, author of several books including "The Depression Workbook" and "Winning Against Relapse"