• Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

    Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back (Hardback) By (author) Milton R. Cudney, By (author) Robert E. Hardy

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    DescriptionThrough real-life examples, self-tests, and charts, Cudney and Hardy show us how to recognize and change our self-defeating behaviors. Step-by-step the authors teach readers to understand and abandon their habitual, often unconscious, self-defeating behaviors, outlining healthy and life-enhancing alternate behaviors.


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  • Full bibliographic data for Self-Defeating Behaviors

    Title
    Self-Defeating Behaviors
    Subtitle
    Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
    Authors and contributors
    By (author) Milton R. Cudney, By (author) Robert E. Hardy
    Physical properties
    Format: Hardback
    Number of pages: 248
    Width: 165 mm
    Height: 241 mm
    Thickness: 25 mm
    Weight: 540 g
    Language
    English
    ISBN
    ISBN 13: 9780062501691
    ISBN 10: 0062501690
    Classifications

    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    DC20: 158.1
    BIC subject category V2: VXA
    LC subject heading: , , , ,
    BISAC V2.8: SEL031000, PSY000000
    Edition
    1
    Publisher
    HarperCollins Publishers (Australia) Pty Ltd
    Imprint name
    HarperCollins,Australia
    Publication date
    04 March 1992
    Publication City/Country
    New South Wales