Self-Defeating Behaviors

Self-Defeating Behaviors : Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

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Description

Through real-life examples, self-tests, and charts, Cudney and Hardy show us how to recognize and change our self-defeating behaviors. Step-by-step the authors teach readers to understand and abandon their habitual, often unconscious, self-defeating behaviors, outlining healthy and life-enhancing alternate behaviors.

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Product details

  • Hardback | 248 pages
  • 160.02 x 236.22 x 25.4mm | 521.63g
  • HarperCollins Publishers (Australia) Pty Ltd
  • HarperCollins,Australia
  • New South Wales, Australia
  • English
  • 0062501690
  • 9780062501691

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