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Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

Hardback

By (author) Milton R. Cudney, By (author) Robert E. Hardy

List price $18.96

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  • Publisher: HarperCollins,Australia
  • Format: Hardback | 248 pages
  • Dimensions: 165mm x 241mm x 25mm | 540g
  • Publication date: 4 March 1992
  • Publication City/Country: New South Wales
  • ISBN 10: 0062501690
  • ISBN 13: 9780062501691
  • Edition: 1

Product description

Through real-life examples, self-tests, and charts, Cudney and Hardy show us how to recognize and change our self-defeating behaviors. Step-by-step the authors teach readers to understand and abandon their habitual, often unconscious, self-defeating behaviors, outlining healthy and life-enhancing alternate behaviors.

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