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  • Full bibliographic data for Seeking the Heart of Wisdom

    Title
    Seeking the Heart of Wisdom
    Subtitle
    The Path of Insight Meditation
    Authors and contributors
    By (author) Joseph Goldstein, By (author) Jack Kornfield
    Physical properties
    Format: Paperback
    Number of pages: 21
    Width: 153 mm
    Height: 229 mm
    Thickness: 20 mm
    Weight: 392 g
    Audience
    General/trade
    Language
    English
    ISBN
    ISBN 13: 9781570628054
    ISBN 10: 157062805X
    Classifications
    BISAC category code: PHI003000
    Dewey: 294.34435
    Dewey: 294.34435
    Nielsen BookScan Product Class: T10.0
    BISAC category code: REL007000
    BISAC category code: OCC010000
    BISAC category code: REL007020
    Edition statement
    Reprint
    Publisher
    Shambhala Publications Inc
    Imprint name
    Shambhala Publications Inc
    Publication date
    06 March 2001
    Publication City/Country
    Boston/US
    Main description
    In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them How compassion can arise in response to the suffering we see in our own lives and in the world How to integrate a life of responsible action and service with a meditative life based on nonattachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
    Review quote
    "A thorough, illuminating, and practical overview of insight meditation. . . . This classic text is a rich source of Buddhist wisdom and practice."--"Spirituality & Health " "For those who are already treading the path as well as those who are just setting out, "Seeking the Heart of Wisdom " will be a welcome companion along the way."--"The Middle Way " "It succeeds excellently. Brilliantly, one would say, were it not that the simplicity and total unpretentiousness of the authors are so far removed from any striving for brilliance or effect. Goldstein and Kornfield are totally concerned with one thing only: to convey as straightforwardly as possible the essence of the Buddha's message."--"Buddhist Studies Review" "A skillful blend of pragmatic instruction, psychological insight, and perennial wisdom."--Daniel Goleman, author of "Emotional Intelligence "
    Flap copy
    Guides the reader in developing the openness and compassion that are at the heart of the spiritual practice of insight meditation. With specific exercises which accompany discussions and practices.
    Biographical note
    Jack Kornfield is one of the key teachers to have brought Buddhist mindfulness practice to the West. He is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Meditation Center in Woodacre, California. His books include After the Ecstasy, the Laundry; The Art of Forgiveness, Lovingkindness, and Peace; Meditation for Beginners; and The Wise Heart.