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    Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way (Paperback) By (author) Michael Mejia, By (author) John Berardi

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    DescriptionA state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny - by Michael Mejia and John Berardi - fills a significant gap in the weight-lifting arsenal.


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  • Full bibliographic data for Scrawny to Brawny

    Title
    Scrawny to Brawny
    Subtitle
    The Complete Guide to Building Muscle the Natural Way
    Authors and contributors
    By (author) Michael Mejia, By (author) John Berardi
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 212 mm
    Height: 272 mm
    Thickness: 18 mm
    Weight: 640 g
    Language
    English
    ISBN
    ISBN 13: 9781594860881
    ISBN 10: 1594860882
    Classifications

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    BIC subject category V2: WSD
    B&T General Subject: 420
    BIC subject category V2: VFMG
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    Libri: I-DI
    Ingram Subject Code: DI
    LC subject heading:
    DC21: 613.713
    DC22: 613.713
    LC subject heading: , ,
    BISAC V2.8: SPO006000, HEA007000
    DC22: 613.7/13
    LC subject heading: ,
    LC classification: GV546.5 .M44 2005
    Thema V1.0: SHP, VFMG, SXB
    Publisher
    RODALE PRESS
    Imprint name
    RODALE PRESS
    Publication date
    30 April 2005
    Publication City/Country
    Emmaus, PA
    Author Information
    MICHAEL MEJIA, exercise advisor and contributing editor to Men's Health magazine, is a strength and conditioning coach who owns and operates his own training facility in Long Island, New York. Coauthor of The Home Workout Bible, he designed the workouts for the popular Testosterone Advantage Plan. JOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.