Say No to Diabetes

Say No to Diabetes : 10 Secrets to Preventing and Reversing Diabetes

By (author) Patrick Holford


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In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes 'epidemic' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

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  • Paperback | 368 pages
  • 152 x 232 x 28mm | 499.99g
  • 01 Dec 2011
  • Little, Brown Book Group
  • London
  • English
  • 20pp of line drawings
  • 0749955899
  • 9780749955892
  • 31,821

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Author Information

Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

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Review quote

""Say No to Diabetes" offers a remarkable program that will change your health, your weight and essentially your life."

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