Say No to Arthritis

Say No to Arthritis : The Proven Drug Free Guide to Preventing and Relieving Arthritis

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Description

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

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Product details

  • Paperback | 384 pages
  • 134 x 214 x 26mm | 399.16g
  • Little, Brown Book Group
  • PIATKUS BOOKS
  • London, United Kingdom
  • English
  • New edition
  • New
  • 12pp of b/w
  • 0749920130
  • 9780749920135
  • 24,420

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About Patrick Holford

Patrick Holford is one of the UK's leading nutrition experts. In 1984 he founded the Institute for Optimum Nutrition (ION). He is also Chief Executive of the Food for the Brain Foundation, a member of the Nutrition Therapy Council and the author of over 30 books on nutrition and health.

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Customer reviews

"I bought this book because of the other reviews that praised it so highly. I wasn't disappointed! Already after just over a week the pain and swelling in my hands has reduced and my fingers are flexible again. I had tried so many different remedies and supplements with no success. The regime proposed by Patrick Holford is not difficult to follow, in fact I have very much enjoyed it. An essential book for anyone with arthritis."show more
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