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    Sane New World: Taming the Mind (Paperback) By (author) Ruby Wax

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    DescriptionRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.


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  • Full bibliographic data for Sane New World

    Title
    Sane New World
    Subtitle
    Taming the Mind
    Authors and contributors
    By (author) Ruby Wax
    Physical properties
    Format: Paperback
    Number of pages: 272
    Width: 128 mm
    Height: 196 mm
    Thickness: 20 mm
    Weight: 181 g
    Language
    English
    ISBN
    ISBN 13: 9781444755756
    ISBN 10: 1444755757
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    BIC subject category V2: VFJS, VSP
    Warengruppen-Systematik des deutschen Buchhandels: 14810
    Libri: ENGM5000
    BISAC V2.8: SEL031000, SEL036000
    BIC subject category V2: VFJP
    BISAC V2.8: SEL024000
    DC23: 616.891425
    Thema V1.0: VFJS, VSP, VFJP
    Publisher
    Hodder & Stoughton General Division
    Imprint name
    Hodder Paperback
    Publication date
    27 February 2014
    Publication City/Country
    London
    Author Information
    Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous. Recently she has obtained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and spoke at TEDGlobal. She has become the poster girl for mental illness in the UK.
    Review quote
    Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price. Stephen Fry I love this book more than I love Ruby. And that's saying quite a bit...in a loud, funny voice. Yes...I love this book. And I know books. And I know love. And Ruby's book is both. Carrie Fisher Ruby Wax combats ignorance with knowledge, confusion with crystal clarity, prejudice with open-mindedness, rigidity with humour and slays the dragon of stigma in this superb introduction to the twenty-first century science of the mind. This book will be a turning point in our battle to bring parity of esteem to mental and physical health. Explaining in simple language the nature of mental disorder and describing evocatively what you can do about it, is a substantial contribution to making our society a better place. This manual for living must be read by everyone. Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL Ruby Wax is at her best in this wonderful book. Its acute observations are both extremely funny and deeply moving. Many people will be grateful for her courage, openness, humour and wisdom. Mark Williams, author of Mindfulness In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open. The Times The book does succeed as a 'life manual' exactly because it is Ruby Wax who has written it...her life-affirming humour carries it through on a tide of quirky jokes and separate anecdotes from her life. Daily Express