Sadhana: A Way to God - Christian Exercises in Eastern FormPaperback
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- Publisher: Bantam Doubleday Dell
- Format: Paperback | 144 pages
- Dimensions: 136mm x 204mm x 16mm | 160g
- Publication date: 1 September 1984
- Publication City/Country: New York
- ISBN 10: 0385196148
- ISBN 13: 9780385196147
- Edition statement: Reprint
- Sales rank: 32,528
Truly a one-of-a-kind, how-to-do-it book, this small volume responds to a very real hunger for self-awareness and holistic living. It consists of a series of spiritual exercises for entering the contemplative state -- blending psychology, spiritual therapy, and practices from both Eastern and Western traditions. Anthony de Mello offers here an unparalleled approach to inner peace that brings the "whole" person to prayer -- body and soul, heart and mind, memory and imagination. In forty-seven exercises that teach things such as awareness of physical sensations, stillness, healing of hurtful memories, and consciousness of self and world, de Mello succeeds in helping all who have ever experienced prayer as difficult, dull, or frustrating. The essential key, he notes, is to journey beyond mere thought-forms and discover satisfying new depths in prayer "from the heart." This allows for a greater sense of awareness amid silence, and disposes the one who prays to untold riches, spiritual fulfillment, and ultimately, a mystical experience of God-centeredness. Drawing on Scripture, as well as insights from Eastern and Western spiritual masters, the author has a unique appeal that transcends time, culture, and religious background. For many years a bestseller in the English language, "Sadhana" has now been translated into more than two dozen foreign languages. Readers the world over have eagerly received this sincere spiritual leader, who has led many toward the wealth of insight and spirit that dwells within them.
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Anthony de Mello, SJ, is the author of many spiritual bestsellers, including "Awareness," and "The Way to Love." A native and lifelong resident of India, de Mello taught throughout the world, and his books have been translated into more than thirty-five languages. He died in 1987.
One of the world's foremost spiritual guides responds to the modern hunger for self-awareness and holistic living with a series of spiritual exercises blending psychology, spiritual therapy, and practices drawn from both Eastern and Western traditions of meditation.