S.U.M.O. (shut Up, Move On): The Straight Talking Guide to Creating and Enjoying a Brilliant Life

S.U.M.O. (shut Up, Move On): The Straight Talking Guide to Creating and Enjoying a Brilliant Life


By (author) Paul McGee

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  • Publisher: Capstone Publishing Ltd
  • Format: Paperback | 224 pages
  • Dimensions: 134mm x 214mm x 16mm | 281g
  • Publication date: 15 February 2011
  • Publication City/Country: Oxford
  • ISBN 10: 0857081292
  • ISBN 13: 9780857081292
  • Edition: 2
  • Edition statement: Revised and Updated ed
  • Illustrations note: ill
  • Sales rank: 71,633

Product description

This is the long awaited second-edition of Paul McGee's international bestselling personal development heavyweight S.U.M.O. Weighing in with humour, insight, practical tips and personal anecdotes, it's a thought provoking -- and possibly life--changing -- read. S.U.M.O. has helped tens of thousands of people fulfil their potential, seize opportunities, succeed at work and respond to adverse situations with a positive attitude. Now comprehensively expanded and even more interactive, the 2nd edition, will help S.U.M.O. fans -- and S.U.M.O. virgins -- get even more out of this popular, straight-talking guide. S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. There are six S.U. M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully. A brand new principle: E+R=O -- Event + Response = Outcome. It's not just what happens to you but how you respond to it that shapes your life -- you do have control. Change Your T--Shirt -- take responsibility for your own life and don't be a victim. Develop Fruity Thinking -- change your thinking and change your results. Hippo Time is OK -- understand how setbacks affect you and how to recover from them. Remember the Beachball -- increase your understanding and awareness of other people's world. Learn Latin -- change comes through action not intention. Overcome the tendency to put things off. Ditch Doris Day -- create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.' 'A superb book' Allan and Barbara Pease, bestselling authors of Why Men Don't Listen & Women Can't Read Maps 'The S.U.M.O. approach is powerful, simple and effective. Anyone who reads it is sure to look at themselves and the world differently as a result' Octavius black and Sebastian bailey, co-founders of The Mind Gym

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Table of contents

About the Author xiii Preface xv Introduction 1 1) E+R=O 7 2) Change Your T-Shirt 33 3) Develop Fruity Thinking 53 4) Hippo Time is OK 89 5) Remember The Beachball 107 6) Learn Latin 137 7) Ditch Doris Day 161 SUMO in Africa 185 The Personal Postscript 188 Want to Know More About SUMO? 193 SUMO and Act4Africa 196 Seven questions to help you SUMO 199 Index 200