Christmas Posting Dates
Running Made Easy: Updated Edition of the Bestselling Running Book

Running Made Easy: Updated Edition of the Bestselling Running Book

Paperback Made Easy (Collins & Brown)

By (author) Susie Whalley, By (author) Lisa Jackson, With Zest Magazine

$12.52
List price $15.65
You save $3.13 20% off

Free delivery worldwide
Available
Dispatched in 3 business days
When will my order arrive?

  • Publisher: COLLINS & BROWN
  • Format: Paperback | 224 pages
  • Dimensions: 150mm x 203mm x 13mm | 476g
  • Publication date: 7 August 2014
  • Publication City/Country: London
  • ISBN 10: 1909397776
  • ISBN 13: 9781909397774
  • Edition statement: Updated ed.
  • Illustrations note: with photographs and illustrations
  • Sales rank: 450,301

Product description

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 11 of 11
Categories:

Author information

"Zest" journalists Susie Whalley and Lisa Jackson are passionate about running. Their mission is to inspire anyone who ever claimed they couldn't run to lace up their sneakers and succeed. They live in London."" "Zest" magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel her amazing best, it is packed with inspiring, motivating, and energizing advice on how to improve your fitness levels, your diet, and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.