Running Made Easy (Paperback)
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Short Description for Running Made Easy It's motivational. It's fun. It's the friendliest running book on the block. With a revolutionary program that involves just 60 seconds of running at a time, "Running Made Easy" will help make even couch potatoes fit and fab in only 10 weeks. Packed with real-life success stories, this inspirational guide includes a running diary and fill-in charts for tracking your progress.
- Published: 03 July 2014
- Format: Paperback 224 pages
- ISBN 13: 9781909397774 ISBN 10: 1909397776
- Sales rank: 913,070
Full description for Running Made Easy
Running Made Easy is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it's the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You'll find warm-up and cool-down exercise plans (complete with clear step-by-step photographs), advice on goal setting and motivating real-life stories and tips from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.