Running Made Easy (Paperback)
Sorry we can't get this title, the button below links through to AbeBooks who may have this title (opens in new window).
- Also available in...
- Paperback $13.38
Short Description for Running Made Easy This title is designed to get everyone who thought they could never run, on their way to a better body, bags of confidence and soaring energy levels. It aims to support readers with real running and weight-loss success stories, tips from regular runners, plus self-help chapters on goal setting.
- Published: 11 March 2004
- Format: Paperback 208 pages
- ISBN 13: 9781861057037 ISBN 10: 1861057032
- Sales rank: 137,793
Full description for Running Made Easy
It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. Its revolutionary running programme involves just 60 seconds of running at a time - and will take you from couch potato to fit and fab in just 10 weeks. It'll encourage you to knock aside every excuse you've ever made and celebrate every step you take towards a fitter, happier you. Packed with amazing real-life running and weight-loss success stories and advice, Running Made Easy also includes a highly motivating running diary and colourful fill-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend.