• Running Made Easy See large image

    Running Made Easy (Paperback) By (author) Susie Whalley, By (author) Lisa Jackson, By (author) "Zest"


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    DescriptionIt's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. Its revolutionary running programme involves just 60 seconds of running at a time - and will take you from couch potato to fit and fab in just 10 weeks. It'll encourage you to knock aside every excuse you've ever made and celebrate every step you take towards a fitter, happier you. Packed with amazing real-life running and weight-loss success stories and advice, Running Made Easy also includes a highly motivating running diary and colourful fill-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend.

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  • Full bibliographic data for Running Made Easy

    Running Made Easy
    Authors and contributors
    By (author) Susie Whalley, By (author) Lisa Jackson, By (author) "Zest"
    Physical properties
    Format: Paperback
    Number of pages: 208
    Width: 150 mm
    Height: 200 mm
    Thickness: 14 mm
    Weight: 440 g
    ISBN 13: 9781861057037
    ISBN 10: 1861057032

    Nielsen BookScan Product Class 3: T15.0
    BIC E4L: SPO
    LC subject heading:
    BIC subject category V2: WSD, VFMG
    LC subject heading:
    DC21: 796.42
    BISAC V2.8: SPO035000
    LC classification: GV494
    Thema V1.0: SCG, VFMG
    Illustrations note
    100 colour photos and 60 watercolour illustrations
    Imprint name
    Robson Books Ltd
    Publication date
    11 March 2004
    Publication City/Country