Running Made Easy
23%
off

Running Made Easy

By (author) Susie Whalley , By (author) Lisa Jackson

US$11.73US$15.40

You save US$3.67

Free delivery worldwide

Available
Dispatched in 2 business days

When will my order arrive?

Currently the number-one selling running book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. 'Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from runners just like you, and also has chapters on goal setting, self-hypnosis and mind games to get you back on track. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

show more
  • Paperback | 224 pages
  • 148 x 200 x 12mm | 458.13g
  • 01 Apr 2008
  • PAVILION BOOKS
  • COLLINS & BROWN
  • London
  • English
  • 60 colour illustrations
  • 1843404346
  • 9781843404347
  • 19,272

Other books in this category

Other people who viewed this bought:

Author Information

Zest journalists Susie Whalley and Lisa Jackson are passionate about running. They're on a mission to inspire anyone who ever claimed they couldn't run to lace up their trainers and succeed. They live in London. Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel their amazing best, it is packed with inspiring, motivating and energising advice on how to improve your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.

show more