Running Made Easy

Running Made Easy

Paperback Zest

By (author) Susie Whalley, By (author) Lisa Jackson

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  • Publisher: COLLINS & BROWN
  • Format: Paperback | 224 pages
  • Dimensions: 148mm x 200mm x 12mm | 458g
  • Publication date: 1 April 2008
  • Publication City/Country: London
  • ISBN 10: 1843404346
  • ISBN 13: 9781843404347
  • Illustrations note: 60 colour illustrations
  • Sales rank: 18,868

Product description

Currently the number-one selling running book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. 'Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from runners just like you, and also has chapters on goal setting, self-hypnosis and mind games to get you back on track. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

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Author information

Zest journalists Susie Whalley and Lisa Jackson are passionate about running. They're on a mission to inspire anyone who ever claimed they couldn't run to lace up their trainers and succeed. They live in London. Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel their amazing best, it is packed with inspiring, motivating and energising advice on how to improve your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.