Running Injuries: How to Prevent and Overcome Them

Running Injuries: How to Prevent and Overcome Them

Paperback

By (author) Tim Noakes, By (author) Stephen Granger

List price $29.51

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  • Publisher: Oxford University Press Southern Africa
  • Format: Paperback | 176 pages
  • Dimensions: 145mm x 203mm x 8mm | 204g
  • Publication date: 10 January 1998
  • Publication City/Country: Goodwood
  • ISBN 10: 0195713842
  • ISBN 13: 9780195713848
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Illustrations note: Halftones, line figures

Product description

A handbook of running injury prevention and treatment of runners at all levels. It offers medical research, photographs of South African and international runners, medical diagrams and a user-friendly format. There is analysis of the injury profiles of international and South African athletes with a checklist of points to help you run injury-free, with photographs demonstrating the correct way to do stretching exercises. The second edition is updated, and includes a new focus on how to prevent injury for all runners - whether elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. It is a guide aimed at coaches, parents and doctors

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