Running Injuries

Running Injuries : How to Prevent and Overcome Them

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Description

A handbook of running injury prevention and treatment of runners at all levels. It offers medical research, photographs of South African and international runners, medical diagrams and a user-friendly format. There is analysis of the injury profiles of international and South African athletes with a checklist of points to help you run injury-free, with photographs demonstrating the correct way to do stretching exercises. The second edition is updated, and includes a new focus on how to prevent injury for all runners - whether elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. It is a guide aimed at coaches, parents and doctorsshow more

Product details

  • Paperback | 176 pages
  • 144.78 x 203.2 x 7.62mm | 204.12g
  • Oxford University Press Southern Africa
  • Goodwood, South Africa
  • Revised
  • 2nd Revised edition
  • Halftones, line figures
  • 0195713842
  • 9780195713848