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    Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program (Paperback) By (author) Bill Pierce, By (author) Scott Murr, By (author) Ray Moss, Foreword by Amby Burfoot

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    DescriptionThe Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of "Run Less, Run Faster "a solid and steady seller. With 50 percent updated content, this new edition of "Runner's World Run Less, Run Faster "by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.


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  • Full bibliographic data for Runner's World Run Less, Run Faster

    Title
    Runner's World Run Less, Run Faster
    Subtitle
    Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program
    Authors and contributors
    By (author) Bill Pierce, By (author) Scott Murr, By (author) Ray Moss, Foreword by Amby Burfoot
    Physical properties
    Format: Paperback
    Number of pages: 304
    Width: 153 mm
    Height: 229 mm
    Thickness: 22 mm
    Weight: 440 g
    Language
    English
    ISBN
    ISBN 13: 9781609618025
    ISBN 10: 1609618025
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.6
    BIC subject category V2: WSK
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    BIC subject category V2: WSD
    Ingram Subject Code: SR
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    DC22: 796.42
    B&T Modifier: Subject Development: 28
    LC subject heading:
    DC21: 796.42
    BISAC V2.8: SPO035000
    B&T Approval Code: A09203000
    LC subject heading: , ,
    LC classification: GV1061.5 .P55 2012
    Thema V1.0: SZE
    Edition
    Revised
    Edition statement
    Revised ed.
    Illustrations note
    black & white illustrations, black & white tables
    Publisher
    Rodale Incorporated
    Imprint name
    Rodale Incorporated
    Publication date
    10 April 2012
    Publication City/Country
    Pennsylvania
    Author Information
    Bill Pierce, listed as a marathon supercoach by "Runner's World "magazine, is an experienced marathoner and chair of the Health Sciences Department at Furman University. Scott Murr, an experienced marathoner and 12-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center. Ray Moss is professor of Health Sciences and director of the Molnar Human Performance Laboratory at Furman University.