"Runner's World" Performance Nutrition for Runners
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"Runner's World" Performance Nutrition for Runners

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Here, readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration; how to customize their diets to their individual training needs; shopping tips and dining-out strategies to help runners maximize their nutritional intake; the top 5 pre-race meals and top 5 healthiest snacks for runners; and nutritional tips for special populations, including women, children, diabetics, and older runners.show more

Product details

  • Paperback | 256 pages
  • 152.4 x 228.6 x 20.32mm | 340.19g
  • RODALE PRESS
  • Pennsylvania, United States
  • English
  • 1594862184
  • 9781594862182
  • 176,977

About Matt Fitzgerald

MATT FITZGERALD is a runner, triathlete, and coach. He has written for such publications as Running Times, Men's Fitness, Triathlete, and Runner's World. The managing editor of the sports nutrition Web site, www.poweringmuscles.com, he lives in San Diego, California.show more