"Runner's World" Complete Book of Women's Running
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"Runner's World" Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, be Safe, and Train for Any Distance

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Description

More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; and, prevent and treat injuries, especially those that women are most likely to encounter. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

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Product details

  • Paperback | 320 pages
  • 152.4 x 226.06 x 25.4mm | 385.55g
  • RODALE PRESS
  • Pennsylvania, United States
  • English
  • Revised ed.
  • 100 black/white photographs
  • 1594867585
  • 9781594867583
  • 27,777

About Dagny Scott Barrios

DAGNY SCOTT BARRIOS is a writer, editor, and public speaker specializing in running and women's sports. She is the author of two other Rodale running books: "Runner's World Complete Guide to Injury Prevention "and "Runner's World Complete Guide to Trail Running." She lives in Boulder, Colorado.

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