"Runner's World" Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, be Safe, and Train for Any DistancePaperback Runner's World Complete Books (Paperback)
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- Publisher: RODALE PRESS
- Format: Paperback | 320 pages
- Dimensions: 152mm x 226mm x 25mm | 386g
- Publication date: 20 March 2008
- Publication City/Country: Pennsylvania
- ISBN 10: 1594867585
- ISBN 13: 9781594867583
- Edition statement: Revised ed.
- Illustrations note: 100 black/white photographs
- Sales rank: 24,812
More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; and, prevent and treat injuries, especially those that women are most likely to encounter. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
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DAGNY SCOTT BARRIOS is a writer, editor, and public speaker specializing in running and women's sports. She is the author of two other Rodale running books: "Runner's World Complete Guide to Injury Prevention "and "Runner's World Complete Guide to Trail Running." She lives in Boulder, Colorado.