• "Runner's World" Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, be Safe, and Train for Any Distance See large image

    "Runner's World" Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, be Safe, and Train for Any Distance (Runner's World Complete Books (Paperback)) (Paperback) By (author) Dagny Scott Barrios

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    DescriptionMore than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; and, prevent and treat injuries, especially those that women are most likely to encounter. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.


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  • Full bibliographic data for "Runner's World" Complete Book of Women's Running

    Title
    "Runner's World" Complete Book of Women's Running
    Subtitle
    The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, be Safe, and Train for Any Distance
    Authors and contributors
    By (author) Dagny Scott Barrios
    Physical properties
    Format: Paperback
    Number of pages: 320
    Width: 152 mm
    Height: 229 mm
    Thickness: 23 mm
    Weight: 454 g
    Language
    English
    ISBN
    ISBN 13: 9781594867583
    ISBN 10: 1594867585
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.6
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    Warengruppen-Systematik des deutschen Buchhandels: 24460
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: WSKC
    Ingram Subject Code: SR
    B&T Modifier: Continuations: 02
    B&T Modifier: Subject Development: 28, 53
    BISAC V2.8: SPO035000
    LC subject heading:
    B&T Approval Code: A09203000
    LC subject heading: ,
    DC22: 613.7172082, 796.420282, 613.7/172082
    LC classification: GV1061.18.W66 S36 2007
    Thema V1.0: SHBF
    Edition statement
    Revised ed.
    Illustrations note
    100 black/white photographs
    Publisher
    RODALE PRESS
    Imprint name
    RODALE PRESS
    Publication date
    20 March 2008
    Publication City/Country
    Pennsylvania
    Author Information
    DAGNY SCOTT BARRIOS is a writer, editor, and public speaker specializing in running and women's sports. She is the author of two other Rodale running books: "Runner's World Complete Guide to Injury Prevention "and "Runner's World Complete Guide to Trail Running." She lives in Boulder, Colorado.