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    The Runner's Diary: A Daily Training Log (Spiral bound) By (author) Matt Fitzgerald

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    DescriptionWhether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi-enclosed wire-o binding.


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  • Full bibliographic data for The Runner's Diary

    Title
    The Runner's Diary
    Subtitle
    A Daily Training Log
    Authors and contributors
    By (author) Matt Fitzgerald
    Physical properties
    Format: Spiral bound
    Number of pages: 279
    Width: 165 mm
    Height: 230 mm
    Thickness: 18 mm
    Weight: 513 g
    Language
    English
    ISBN
    ISBN 13: 9781934030363
    ISBN 10: 1934030368
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.6
    LC subject heading:
    Libri: I-SR
    LC subject heading: , ,
    BIC subject category V2: WSKC
    Ingram Subject Code: SR
    Warengruppen-Systematik des deutschen Buchhandels: 14460
    LC subject heading:
    BISAC V2.8: SPO035000, SPO047000
    DC22: 613.7172, 613.7/172, 796.4252
    LC subject heading: ,
    LC classification: GV1061.5 .F574 2008
    Illustrations note
    colour illustrations, charts and tables
    Publisher
    VELOPRESS
    Imprint name
    VELOPRESS
    Publication date
    01 December 2008
    Publication City/Country
    Boulder
    Author Information
    Matt Fitzgerald is a prolific health and fitness journalist and author of 12 published and forthcoming books on fitness, nutrition, and weight loss, including Brain Training for Runners and Performance Nutrition for Runners. Fitzgerald is also a featured coach with the online training group Training Peaks, where he creates interactive training plans for runners and triathletes.