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    Run Your First Marathon: Everything You Need to Know to Reach the Finish Line (Paperback) By (author) Grete Waitz, By (author) Gloria Averbuch

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    DescriptionDo you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In "Run Your First Marathon," Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, "Run Your First Marathon" will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

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  • Full bibliographic data for Run Your First Marathon

    Run Your First Marathon
    Everything You Need to Know to Reach the Finish Line
    Authors and contributors
    By (author) Grete Waitz, By (author) Gloria Averbuch
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 194 mm
    Height: 229 mm
    Thickness: 17 mm
    Weight: 655 g
    ISBN 13: 9781616080365
    ISBN 10: 1616080361

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    BIC subject category V2: WS
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    Warengruppen-Systematik des deutschen Buchhandels: 24460
    Ingram Subject Code: SR
    DC22: 796.42
    B&T Modifier: Subject Development: 28
    DC21: 796.42
    BISAC V2.8: SPO035000
    B&T Approval Code: A09203000
    BISAC V2.8: SPO047000
    DC22: 796.42/52
    LC subject heading: ,
    LC classification: GV1065.17.T73 W35 2010
    Thema V1.0: S, SCG
    Edition statement
    Illustrations note
    colour illustrations
    Skyhorse Publishing
    Imprint name
    Skyhorse Publishing
    Publication date
    28 April 2010
    Publication City/Country
    New York, NY